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« LIFTS | Main


BOX JUMPS: Single Leg, Standing, Seated, Power Step, Running


BULGARIAN BAG WORK: Standing, Power Step, Seated


PVC JUMPS: Standing, Power Step, Running, Multi-Hop


BURPEES & BROADS: Burpee Box Jump, Burpee Broad Jump, Broad to Height, Broad Jump


JUMP-N-REACH: Standing, Running


1,2,3 SPRINT: Part 1, Part 2, Part 3, Full Speed


KNEELING JUMPS: Kneeling Jump, Kneeling to Plates


Reader Comments (2)

What is a lateral PVC jump?

October 5, 2012 | Unregistered CommenterRachel

Soon we will have the video up...but you jump laterally over a pvc set up on plates or boxes.

October 17, 2012 | Registered CommenterRyan Moody

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