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« LIFTS | Main
Tuesday
Aug282012

EXPLOSIVE MOVEMENTS

BOX JUMPS: Single Leg, Standing, Seated, Power Step, Running

 

BULGARIAN BAG WORK: Standing, Power Step, Seated

 

PVC JUMPS: Standing, Power Step, Running, Multi-Hop

 

BURPEES & BROADS: Burpee Box Jump, Burpee Broad Jump, Broad to Height, Broad Jump

 

JUMP-N-REACH: Standing, Running

 

1,2,3 SPRINT: Part 1, Part 2, Part 3, Full Speed

 

KNEELING JUMPS: Kneeling Jump, Kneeling to Plates

 

Reader Comments (2)

What is a lateral PVC jump?

October 5, 2012 | Unregistered CommenterRachel

Soon we will have the video up...but you jump laterally over a pvc set up on plates or boxes.

October 17, 2012 | Registered CommenterRyan Moody

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