HOW TO: XWOD

The programming provided is a simple format, made to be easily plugged into your current CrossFit/Sport/GRID/ or Other Fitness regimens.  Just in case you aren't quite sure how The XWOD™ format correctly, here is a short video explaining how it all works:

 

If you have yet to sign up for one of our CUSTOM programs, head over to the ABOUT section and learn more information on our programming and find the Program that best suits YOU!


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