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How To: XWOD (Explosive Workout of the Day)
20 Yard Sprint Movement Demo
Agility Test Movement Demo
Airdyne Sprint Movement Demo
Bar Muscle Up Movement Demo
Broad Jump Movement Demo
Broad To Height Movement Demo
Burpee Box Jump Movement Demo
Burpee Broad Jump Movement Demo
Burpee Ring Touch Movement Demo
Clapping Push Up Movement Demo
Explosive Pushup Demo
Kneeling Jump for Height Movement Demo
Kneeling PVC Clean
Kneeling PVC Snatch Movement Demo
Kneeling Split Movement Demo
Kneeling PVC Split Clean Movement Demo
Medicine Ball Chest Pass Movement Demo
Multi PVC Hop Movement Demo
Muscle Up Movement Demo
R T Sprint Movement Demo
Running PVC Jump Movement Demo
Seated Box Jump Movement Demo
Shuttle Run Movement Demo
Slam Ball Movement Demo
Standing Box Jump Movement Demo
Supine 1 2 3 Sprint
Vertical Leap Movement Demo
Wall Ball Shot Movement Demo