https://www.thexwod.com/phase-5-6 daily 0.75 2015-12-24 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1450912948982-B0VPX5BWMDP30RIRDZG9/image-asset.jpeg Phase 5 - 6 DOWNLOAD PDF TRAINING GUIDE https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1450912948982-B0VPX5BWMDP30RIRDZG9/image-asset.jpeg Phase 5 - 6 DOWNLOAD PDF TRAINING GUIDE https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442085297462-3228BO0F54DKU2N8HZ34/image-asset.jpeg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442100094681-AAS4Z321KOW5VN02T5HR/image-asset.jpeg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442085597789-8W1Z9GAQPZGTBD179031/image-asset.jpeg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442605333172-OK8596R9PE2K0TF6GPYU/image-asset.jpeg Phase 5 - 6 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https://www.thexwod.com/explosive-movements daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231447079-6NGTODNNYETR9YF1JPWW/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231447079-6NGTODNNYETR9YF1JPWW/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1436478401171-4I44G72OZKX58EC3RD3G/image-asset.jpeg EXPLOSIVE MOVEMENTS - 20 Yard Sprint Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1426208992267-3EZ9S81EYYR8Q85SGYN0/image-asset.jpeg EXPLOSIVE MOVEMENTS - Agility Test Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1437675648520-DGEDW7THCNE8OOCCJHZJ/image-asset.jpeg EXPLOSIVE MOVEMENTS - Airdyne Sprint Movement Demo 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444484318785-KOPOPO8ULCCJ4M2X3FAK/image-asset.jpeg LIFTS - Deadlift Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440699797614-6BFTCMRHGI4IOJ3ZO6SM/image-asset.jpeg LIFTS - Deadlift - Rack Pull Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444484498867-NC85F88Q41POKRAMQYCM/image-asset.jpeg LIFTS - Dimel Deadlift Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440702051536-UKCTKJJ3CNQOE04UUUTE/image-asset.jpeg LIFTS - Dumbbell Bench Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444484823318-B745C4Q1CSSIR6D6QF2O/image-asset.jpeg LIFTS - Floor Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440701134826-ZO9M82P8VJ0WJEU5Z6PR/image-asset.jpeg LIFTS - Front Squat Movement Demo 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444485452677-J2JM1JB8YZVZ3F0VDGKK/image-asset.jpeg LIFTS - Man Maker Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444485810316-ZCD0YBQFDA3U3DC3KJ7Y/image-asset.jpeg LIFTS - Marching Sled Drag Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444485962054-X3AGFFFSYFOE14M5P54W/image-asset.jpeg LIFTS - Muscle Clean Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444486234441-FHIURYX6L2UXUSW5IICM/image-asset.jpeg LIFTS - Muscle Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444486509421-IUI4V46XSJDSNF39AVY6/image-asset.jpeg LIFTS - One Arm Kettlebell Clean Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444487454906-105SQ1DDPM7GEJCH1SB2/image-asset.jpeg LIFTS - One Arm Kettlebell Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444487612746-NOX63TW0JP84I33L6VFM/image-asset.jpeg LIFTS - One Arm Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444487823418-8VEGSQMOA07GB18YHHQC/image-asset.jpeg LIFTS - Overhead Squat Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440700262663-Z089HUR5MTHKCHVF7QD2/image-asset.jpeg LIFTS - Pendlay Row Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488055906-K89V7GDGQ9N97XSGB4DJ/image-asset.jpeg LIFTS - Power Clean Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488210105-PCHCBA9RZ908LGC0PYR9/image-asset.jpeg LIFTS - Power Clean + Push Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488321988-4J9E2EAUCB6EMZCLHVZ4/image-asset.jpeg LIFTS - Power Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444490524574-O6HZ5QAL3S11529I99OM/image-asset.jpeg LIFTS - Power Snatch + Hang Power Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440700538076-FH3C660OTQFU1965MGCT/image-asset.jpeg LIFTS - Prowler Push Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440700767688-FD1RCXSHEK99Z0ZO9J9H/image-asset.jpeg LIFTS - Push Jerk Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488558271-XH8OPEF873QZ0WMAUNZQ/image-asset.jpeg LIFTS - Push Jerk + Push Jerk + Split Jerk Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440700469064-AX4ALL6MX03KYJSYKN8F/image-asset.jpeg LIFTS - Push Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488709927-FJRMOJ1QATSVS37MG1DI/image-asset.jpeg LIFTS - Raised Deadlift Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488850120-GODWGEQA57W2757C6ZE0/image-asset.jpeg LIFTS - Seated Sled Pull Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440703217510-X35KSGDSSIS5GHZWOF84/image-asset.jpeg LIFTS - Snatch Grip Deadlift + Power Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444488998288-V5266O2GNM3JU8AP7GE4/image-asset.jpeg LIFTS - Snatch From Blocks Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440701915171-7R347TPURT4CPY1C7108/image-asset.jpeg LIFTS - Snatch High Pull Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440701023569-68QHIB6JXJCX9W40PX5E/image-asset.jpeg LIFTS - Split Jerk Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440703738892-O6FWP8PE34EACG33O05X/image-asset.jpeg LIFTS - Stone Shouldering Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440701316009-2WJBLI4HLFD77F9QPGDX/image-asset.jpeg LIFTS - Strict Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440702768470-F4ROZ8WAPDFMU2OCJAFN/image-asset.jpeg LIFTS - Strict Press + Push Press + Push Jerk Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444489210040-20HII9Y5L5DNC0G05KW4/image-asset.jpeg LIFTS - Sumo Box Squat Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444489312856-N7WG8ZKRF2GBVHKT8ON4/image-asset.jpeg LIFTS - Sumo Deadlift Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444489435507-SHK9RBWPV31WXMI0FL60/image-asset.jpeg LIFTS - Tall Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440699526428-KLRDHP0K9AF0R6CJ1H7A/image-asset.jpeg LIFTS - Turkish Get Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441411011615-JWYRRA57RY1SYXDXT723/image-asset.jpeg LIFTS - Weighted Back Extension Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444490006296-P8M239069HRGND6C4ZNN/image-asset.jpeg LIFTS - Weighted Pull Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444490145760-PIUZMAS5QY6XERSCVR5I/image-asset.jpeg LIFTS - Weighted Step Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444490241592-WXPESGH0KL4DV3DL7VUM/image-asset.jpeg LIFTS - Weighted Walking Lunge Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440700663374-DU9M1O1F8PGUF2PGCVZM/image-asset.jpeg LIFTS - Wide Grip Bench Press Movement Demo https://www.thexwod.com/new-gallery-1 daily 0.75 2015-10-10 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231327035-2S58QZ4LA9SQTXI5RWYC/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231327035-2S58QZ4LA9SQTXI5RWYC/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440703928566-SF1U19IRJQBZUHL3A9MK/image-asset.jpeg EXPLOSIVE MOVEMENTS - 20 Yard Sprint Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704370792-JL1J9TM1F8VF2M0413GN/image-asset.jpeg EXPLOSIVE MOVEMENTS - Agility Test Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444492208567-E0JVANNLP5SXC4A74IK4/image-asset.jpeg EXPLOSIVE MOVEMENTS - Airdyne Sprint Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444504666706-NXEMFVZGK31WUCR2RR31/image-asset.jpeg EXPLOSIVE MOVEMENTS - Bar Muscle Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706720986-QAED1QAOPGN2H3X08455/image-asset.jpeg EXPLOSIVE MOVEMENTS - Broad Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440703839473-R0C7JJIC3I4UIUL7PEJ4/image-asset.jpeg EXPLOSIVE MOVEMENTS - Broad To Height Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444504823984-22EQ4QZ36SEIXO1OL4C2/image-asset.jpeg EXPLOSIVE MOVEMENTS - Burpee Box Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1444504949137-GIU1PBKOUIPKYAKC4B0Z/image-asset.jpeg EXPLOSIVE MOVEMENTS - Burpee Broad Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440707064617-9VT8QD90DX5ABJJHJ15R/image-asset.jpeg EXPLOSIVE MOVEMENTS - Burpee Ring Touch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704763017-J5PAV5XBPUOH5TNT88I0/image-asset.jpeg EXPLOSIVE MOVEMENTS - Clapping Push Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704086943-MCH5XRJHZHSOL837M3WQ/image-asset.jpeg EXPLOSIVE MOVEMENTS - Explosive Pushup Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704663131-S0JW3N71ITM9ONZSXVF8/image-asset.jpeg EXPLOSIVE MOVEMENTS - Kneeling Jump for Height Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704304502-F03MDEYXIBC1UU6UH0EF/image-asset.jpeg EXPLOSIVE MOVEMENTS - Kneeling PVC Clean https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706555312-5ITKUH04VK2FFS8O8W8S/image-asset.jpeg EXPLOSIVE MOVEMENTS - Kneeling PVC Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440705120983-SA4VXTABPQWTLTPOSEOB/image-asset.jpeg EXPLOSIVE MOVEMENTS - Kneeling Split Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440707208742-YG79NN5HGT0K2YUC0K5Z/image-asset.jpeg EXPLOSIVE MOVEMENTS - Kneeling PVC Split Clean Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706935938-KJY5DICAEL3RRYBUKBJX/image-asset.jpeg EXPLOSIVE MOVEMENTS - Medicine Ball Chest Pass Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704861511-VBNHJIN3JA0PG56A6N0B/image-asset.jpeg EXPLOSIVE MOVEMENTS - Multi PVC Hop Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704491938-Q8R973NXU5J2FDYF9NLQ/image-asset.jpeg EXPLOSIVE MOVEMENTS - Muscle Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706822374-5M7ZVC0AOPUU66I5AKUX/image-asset.jpeg EXPLOSIVE MOVEMENTS - R T Sprint Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704576491-BGH8D7LE3AWAMWJ0MZD0/image-asset.jpeg EXPLOSIVE MOVEMENTS - Running PVC Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704170378-A9AX2F0YWYIA382C7XCE/image-asset.jpeg EXPLOSIVE MOVEMENTS - Seated Box Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440705318833-DBBOEL8AROCH7AV4NA59/image-asset.jpeg EXPLOSIVE MOVEMENTS - Shuttle Run Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706631763-31O2BT6EOJHFREAV3MUH/image-asset.jpeg EXPLOSIVE MOVEMENTS - Slam Ball Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706469846-Y4CBZB76X7AIK731S16A/image-asset.jpeg EXPLOSIVE MOVEMENTS - Standing Box Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440704018743-ICX0EYG3RK6CO654Z5EU/image-asset.jpeg EXPLOSIVE MOVEMENTS - Supine 1 2 3 Sprint https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706377771-UXHCJZ1BBZ6RW5EHWAPB/image-asset.jpeg EXPLOSIVE MOVEMENTS - Vertical Leap Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440706226977-4YYK3EMHBI2VXC7T3RGU/image-asset.jpeg EXPLOSIVE MOVEMENTS - Wall Ball Shot Movement Demo https://www.thexwod.com/fitness-5-6 daily 0.75 2015-12-18 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442099314859-BSRUWBHB69KJ5LJ12MJ8/image-asset.jpeg Phase 5 - 6 DOWNLOAD TRAINING GUIDES https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442099314859-BSRUWBHB69KJ5LJ12MJ8/image-asset.jpeg Phase 5 - 6 DOWNLOAD TRAINING GUIDES 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432396505451-BJS2VRW6IIHZNQMU4VJ0/Fitness+Program+Template+P6+W3.jpg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432396508647-KKN0KYVRLEWWEAA7IH6M/Fitness+Program+Template+P6+W3+day+3.jpg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432397301803-3TSWNR5Z9RABKZMG3RNN/Fitness+Program+Template+P6+W4.jpg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432397305240-DQCV2GADXT4IOG4TK1ZP/Fitness+Program+Template+P6+W4+day+3.jpg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432398277122-MBXHB3FAXVNM37HHSSNB/Fitness+Program+Template+P6+W5.jpg Phase 5 - 6 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1432398280210-KGY57KCQ5B6HQ8WQPI64/Fitness+Program+Template+P6+W5+day+3.jpg Phase 5 - 6 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Box Jump https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1430841675510-CN8OEMY3NYLLFTCKIA3Z/image-asset.jpeg TIPS - LIFT TIP: The Front Squat https://www.thexwod.com/fitness-3-4 daily 0.75 2015-12-18 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442099207073-2WZSM9KEHRB2JO6NQMZK/image-asset.jpeg Phase 3 - 4 DOWNLOAD TRAINING GUIDES https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1442099207073-2WZSM9KEHRB2JO6NQMZK/image-asset.jpeg Phase 3 - 4 DOWNLOAD TRAINING GUIDES https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431451375517-GLNK99VKGOXSMQKVGKXX/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431452505132-5GAZE9V738S8HNX9RD5K/Disclaimer.jpg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431550713465-1Q8G9U4249YDW9IP4CU8/Fitness+Program+Template+P3+W1.jpg Phase 3 - 4 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431748400686-YV5LAOAUTBG8PGU3RCNQ/Fitness+Program+Template+P4+W7+opt.jpg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431749454384-FJTLYZB0MWTD0F9NYRIX/Fitness+Program+Template+P4+W8.jpg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1431749459268-4AS4WXDUOVS1T836SDOV/Fitness+Program+Template+P4+W8+opt.jpg Phase 3 - 4 https://www.thexwod.com/explosive-movements-1 daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231259560-36SZK0BG1OKVGWE7Q89T/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1441231259560-36SZK0BG1OKVGWE7Q89T/image-asset.jpeg EXPLOSIVE MOVEMENTS - How To: XWOD (Explosive Workout of the Day) 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483118222520-PFT3S4241PTSDPOK6LUB/Jumping-Lunge-Title-cover.jpg EXPLOSIVE MOVEMENTS - Jumping Lunge Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483118468421-6GAIDCF7QBW56WKRKW61/kipping-handstand-push-up-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kipping Handstand Push Up Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483118630895-J7IVQCVSG8NJHOBXI6J0/kipping-Ring-Dip-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kipping Ring Dip Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483118812898-4GSHEV2UH3MCW39RDN22/Kneeling-Jump-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119057096-MJV8ROCYOO5UHG0JS66V/Kneeling-Jump-and-Broad-Jump-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling Jump + Broad Jump Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119215640-1MOR6YTCAJYSVJF89W87/Kneeling-Jump-for-Height-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling Jump for Height Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119359263-1F42Q6J9R2B9BM7Z48VD/Kneeling-PVC-Clean-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling PVC Clean https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119469209-190JE01L6UBZ9YMDMQ4F/Kneeling-PVC-Snatch-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling PVC Snatch Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119612338-KYHRMWO9N3MOBMJ4FGBO/Kneeling-Split-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling Split Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483119742490-8P2IIIHQVX5IE2ZWUAZ2/Kneeling-PVC-Split-Clean-Title-cover.jpg EXPLOSIVE MOVEMENTS - Kneeling PVC Split Clean Movement Demo 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483120515070-JN20SCMNI8CFXQPGLIZX/image-asset.jpeg EXPLOSIVE MOVEMENTS - Pull Up + Toes to Bar Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483122632465-SPXR5ZMIFPDMNRR0IXUO/Vertical-Leap-Title-cover.jpg EXPLOSIVE MOVEMENTS - Vertical Leap Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483122710967-9TDZ7ZMS85ZFAOGJL60K/Wall-Ball-Shot-Title-cover.jpg EXPLOSIVE MOVEMENTS - Wall Ball Shot Movement Demo https://www.thexwod.com/whiteboard-wods-2 daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440708217038-N3KVXF0049CW8PR2US9T/image-asset.jpeg WHITEBOARD WODS - WHITEBOARD WOD Episode: 1 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440708102089-ZXV64RN47TT2WZSTT1HG/image-asset.jpeg WHITEBOARD WODS https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440708217038-N3KVXF0049CW8PR2US9T/image-asset.jpeg WHITEBOARD WODS - WHITEBOARD WOD Episode: 1 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440708152185-00BIWV0Q23BIIGIBE6JP/image-asset.jpeg WHITEBOARD WODS - Whiteboard WOD: Episode 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1440708292502-5C2DNORG7NTR8Z1Q0F9I/image-asset.jpeg WHITEBOARD WODS - WHITEBOARD WOD: Episode 3 https://www.thexwod.com/tips-2 daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1436212400825-46MSFMSVYCGFSO2RD2FM/image-asset.jpeg TIPS - LIFT TIP: Hang Power Clean - Re-Grip vs Locked Grip https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1436212400825-46MSFMSVYCGFSO2RD2FM/image-asset.jpeg TIPS - LIFT TIP: Hang Power Clean - Re-Grip vs Locked Grip 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Rack Pull Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483064786389-OSMPLQOIWXUP26JYVJ44/Dimel+Deadlift+Title+Cover.jpg LIFTS - Dimel Deadlift Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483064982827-DU8E1MKDQGFLT52XSKYS/Dumbbell-bench-press-cover.jpg LIFTS - Dumbbell Bench Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483065094198-IJJPXPO9Y2TP7MNF9KS0/Floor+Press+Title+Cover.jpg LIFTS - Floor Press Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483065302469-KDWCJ2TVXVICSJ4RX2R2/Front-Squat-Title-cover.jpg LIFTS - Front Squat Movement Demo https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1483065586801-L277115WRWJ45QA098G7/Good-Morning-Title-cover.jpg LIFTS - Good Morning Movement Demo 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1446903334191-09PC7VNX0RBYVHWVIOQZ/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1446928278445-90SVDK2O104UF53LTD5O/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1446929555509-VHIO1AT622Y749N4036L/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1446931574182-Z9NF0ND9UAL4EJ0QI2FP/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1446932870743-MQ2NW9QMYCFBLI9JSZ4M/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447085999410-LFQBG596887YE4NKEC3S/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447337918516-RETTT2B4TNK4TVTAZZRW/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447337673641-MX7V9NEE0DM2VZ0FVSNH/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447340991175-X2K10D74UZLCYOBA5Z9T/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447786364263-X2H4FCRATGRK9NNKV6YL/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447785689269-5SELKADHEHKHCB4I77GA/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447788447892-HTOXY1S3YB3GRPRP9KUT/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447791756407-UALPAZKPITDTA2UPVJ0Q/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447793795960-E9AC57H63H98JU91GZ7Y/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447794821211-JJV2X3XZ91FXQDIIBZY7/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447795495731-073CV30WU746ZBZO4J17/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447796177038-Z4XPXG9SRJMKDC4K02QQ/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1447796699891-T74N6S0X1T07YRE9PCC1/image-asset.jpeg Phase 1 - 2 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1480959368979-1B8GMJDGPSZO5478DT0P/p5-w5-d18-comp.jpg Phase 1 - 2 https://www.thexwod.com/crossfit-open-pre-game-1 daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1499178989564-2ZKU8HT5NYX37UOTSJ55/image-asset.jpeg The Open Pre-Game - Reebok CrossFit Games Open 17.4 XWOD Warmup https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1499178989564-2ZKU8HT5NYX37UOTSJ55/image-asset.jpeg The Open Pre-Game - Reebok CrossFit Games Open 17.4 XWOD Warmup https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1499178950947-2PRK50N24578LC5CJ7SJ/image-asset.jpeg The Open Pre-Game - Reebok CrossFit Games Open 17.3 XWOD Warmup https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1499178778257-49N5E9LBXR08OK3P4SYI/image-asset.jpeg The Open Pre-Game - Reebok CrossFit Games Open 17.2 XWOD Warmup https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1499178743917-L1TWBHWUQ6MHWHJT6K0M/image-asset.jpeg The Open Pre-Game - Reebok CrossFit Open 17.1 XWOD Warm Up https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1458443664295-IUGHKLDNE0K3598D2QSQ/image-asset.jpeg The Open Pre-Game - XWOD Pregame Warm Up 16.4 CrossFit Games Open 2016 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1458443618578-TKZ0JDOVA8L3XS8TRPRB/image-asset.jpeg The Open Pre-Game - 16.3 XWOD Pregame WarmUp CrossFit Games Open 2016 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1457415924993-ROZX0ETTM8YFHHSXA0SA/image-asset.jpeg The Open Pre-Game - CrossFit Games Open Workout 16.2 XWOD Pregame Warm Up https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1456519890692-NASD1A7XMQUKPTGQ0ZDA/image-asset.jpeg The Open Pre-Game - XWOD Pregame Warm Up CrossFit Open Workout 16.1 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439782767111-PGRXW0RSSK1O0PBNGDPM/image-asset.jpeg The Open Pre-Game - CrossFit Open 15.5 Pre Game XWOD https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439262203346-S1DBWSD6QRFI5UTVH3TH/image-asset.jpeg The Open Pre-Game - CrossFit Open 15.3 Pre Game XWOD https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439262164956-6HCLPLRME27PTKL50WO3/image-asset.jpeg The Open Pre-Game - CrossFit Open 15.2 Pre Game XWOD https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439262117288-4XYVZ2W4C34DNNHFX5JU/image-asset.jpeg The Open Pre-Game - CrossFit Open 15.1 & 15.1a Pre Game XWOD https://www.thexwod.com/whiteboard-wods-3 daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439413374625-GE30VOSL9QOVWHAEVWTZ/image-asset.jpeg WHITEBOARD WODS - WHITEBOARD WOD Episode: 1 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439413374625-GE30VOSL9QOVWHAEVWTZ/image-asset.jpeg WHITEBOARD WODS - WHITEBOARD WOD Episode: 1 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1439413219988-HDAB407R214Q5WUQLN4N/image-asset.jpeg WHITEBOARD WODS - Whiteboard WOD: Episode 2 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https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1450982557090-22EVF2MZKHCBNNDSEI4F/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1450984451356-J65NP6S1Q35PKSVU9ZPD/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1450986073974-74WPFW3STWFNPJ21DF6W/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1451149943246-83BLT1RB67EYB54USZSW/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1451152716190-8GM0C7GGOLONB42CKJOZ/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1451153340741-ZRN6O4RRXRDV3Y1SLEIH/image-asset.jpeg Phase 3 - 4 https://images.squarespace-cdn.com/content/v1/54eba4b7e4b012d86523fe3d/1451155514207-550K00SOX244ES56BEAN/image-asset.jpeg Phase 3 - 4 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