ryan moody July 13, 2017 Modifying the Kneeling Jump | feat. Ryan Moody & Lauren Rantala | Episode 4 | The XWOD ryan moody July 13, 2017 For years we have brought you the Russian Kneeling Jump (via Westside Barbell) In the explosive training seminar we cover the modifications for this explosive movement. We decided to bring those modifications to the BLOG: LIKE -> SHARE -> SUBSCRIBE
