The programming provided is a simple format, made to be easily plugged into your current CrossFit/Sport/GRID/ or Other Fitness regimens. Just in case you aren't quite sure how The XWOD™ format correctly, here is a short video explaining how it all works:

Increase your EXPLOSIVE SPEED AND POWER! In fitness, sport, and life, the development of our "powerhouse" also known as our hips, is the key to unlocking our potential for absolute strength and power . The XWOD™ has refined and polished that key into a methodology that pushes the limits of our explosive potential!

If you have yet to sign up for one of our CUSTOM programs, head over to the ABOUT section and learn more information on our programming and find the Program that best suits YOU!

WANT 20% OFF FOR THE LIFE OF YOUR ACCOUNT??

ENTER THE CODE: "MOODY 20" on the Payment Screen of the paywall.

[Look for a GREEN button: "COUPON" on the top right of the Payment Screen to ENTER THE CODE!!]