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HOW TO: XWOD

The programming provided is a simple format, made to be easily plugged into your current CrossFit/Sport/GRID/ or Other Fitness regimens.  Just in case you aren't quite sure how The XWOD™ format correctly, here is a short video explaining how it all works:

 

If you have yet to sign up for one of our CUSTOM programs, head over to the ABOUT section and learn more information on our programming and find the Program that best suits YOU!


WANT 20% OFF FOR THE LIFE OF YOUR ACCOUNT??

ENTER THE CODE: "MOODY 20" on the Payment Screen of the paywall.

 [Look for a GREEN button: "COUPON" on the top right of the Payment Screen to ENTER THE CODE!!]


THE XWOD Evolved

Welcome to the NEW XWOD website!  we have tons of new content, and multiple new xwod programs to fit your fitness/sport/life goals.

Head over to the PROGRAMMING section to learn about our 3 online programs, and subscribe to the program that best fits your overall goals! [Sport-coming soon] [Competitor-coming soon]

NEED SOME NEW XWOD GEAR?? head over to xwodstore.com or click on the "STORE" tab, and grab the latest in EXPLOSIVE TRAINING APPAREL and ACCESSORIES.

Don't forget to #hashtag us in your training videos and photos! #xwod #bexplosive

- COACH MOODY