MORE KNEELING WORK. TODAY WE ARE FOCUSING ON SNATCHING FROM A KNEELING POSITION AND SOME PITFALLS TO AVOID WHEN DOING SO:
EPISODE 13: Has your coach ever said: "More hips!", "Not enoug hips!", "You're pulling early!" Here is a quick test to help you: 1. See where you're pulling early 2. Make changes to avoid that early pull ----------------------------------------------------------------------------------------------------------- For more info on The XWOD check out: http://thexwod.com/ and to save 20% Monthly on your Explosive Training Program ...