SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport