Explosive Speed & Power, Evolved.


In fitness, sport, and life, the development of our "powerhouse" also known as our hips, is the key to unlocking our potential for absolute strength and power . The XWOD™ has refined and polished that key into a methodology that pushes the limits of our explosive potential! The more powerful and efficient we become, the more functional and strong we will remain in our later years.  

The XWOD™ is not just a run-of-the-mill training program. It  was specifically developed to turn the ordinary into the extraordinary, and the average into the SUPERHUMAN.



Find out about our programs and all the  benefits of being a member.


Looking for a individually customized program? Check out our personal programming.