TRAINING SEMINAR - ARIZONA
Oct
27
11:00 AM11:00

TRAINING SEMINAR - ARIZONA

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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TRAINING SEMINAR - NEW ZEALAND
May
26
9:00 AM09:00

TRAINING SEMINAR - NEW ZEALAND

crossfit ceu provider logo.png

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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TRAINING SEMINAR - CALIFORNIA
May
12
9:00 AM09:00

TRAINING SEMINAR - CALIFORNIA

crossfit ceu provider logo.png

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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TRAINING SEMINAR - ARIZONA
May
5
9:00 AM09:00

TRAINING SEMINAR - ARIZONA

crossfit ceu provider logo.png

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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TRAINING SEMINAR - OREGON
Apr
21
9:00 AM09:00

TRAINING SEMINAR - OREGON

crossfit ceu provider logo.png

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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TRAINING SEMINAR - ARIZONA
Apr
14
9:00 AM09:00

TRAINING SEMINAR - ARIZONA

crossfit ceu provider logo.png

SATURDAY SEMINAR (9AM - 2PM)

THE 5 HOUR SEMINAR ITINERARY
Introduction: (Lecture)
- Learning to Believe in Yourself
- Safety and Avoiding Injuries
- Work v.s. Rest During the Course

Part 1: (Lecture)
- What is Explosive Training? 
- Explosive Training Hierarchy - "The 3 Pathways"
Part 2: (Movement and Exercise)
- How to Build an Explosive Foundation
- How to Build a Mentally Strong Foundation
Part 3: (Movement and Exercise)
- Explosive Foundations Part 1: Jump/Plyometric Movements
Part 4: (Movement and Exercise)
- Explosive Foundations Part 2: Kneeling Movements, Sprinting, Plyo's [part 2]
Part 5: (How to Apply It All)
- Formulation for Programming, Listening to Your Body, Application to Training and Sport

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KETTLEBELLS FOR BRAIN CELLS COMP
Aug
6
8:00 AM08:00

KETTLEBELLS FOR BRAIN CELLS COMP

Kettlebells for Brain Cells is set up for those that want to come and compete and at the same time understand that they are in for a fun yet giving experience as they help fund the research for Brain Tumors with the registration fees going to The University of Texas MD Anderson Cancer Center.

Coach Moody will also be there speaking as a part of the event. Come out for a great cause and have some fun competing!

$50/Person

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