How To: Improve Overhead Positions in CrossFit | Episode 16 | feat. Ryan Moody | The XWOD

When it comes to overhead positions, a lot of us have trouble keeping the bar in a good position while descending into a squat. Regardless if it’s for Snatches or Overhead Squats or a range of other Overhead movements, this Range of Motion Tip will help the newbie or the seasoned veteran to improve their Overhead position! Try it out!!